Walking 10,000 steps a day

Related

• 2 inches will change my life Wed, 30 Dec 2020

  I analyzed 11 million steps from my last three years of walking to optimize my health and efficiency. By lengthening my stride by two inches, I aim to reach 5 km/hr and save eight minutes per 10k steps.

• My year in 2020 Mon, 28 Dec 2020

  I reviewed my 2020 progress on reading goals and daily walking while sharing my 2021 resolutions for weight loss, embracing failure, and calendar integrity. I also highlight the productivity impact of Landmark and Art of Living courses.

• One extra push-up every day Fri, 29 May 2026

  I'm building muscle by adding one extra push-up to my daily routine each day. By using habit pre-stacking before my yoga sessions, I've managed to scale from ten to twenty-three push-ups through sustainable incremental progression.

• 10 steps for boosting your creativity Fri, 25 Feb 2005

  Boost your creativity by introducing artificial constraints, such as picking a random word from a dictionary to incorporate into your ideas. Remember that total freedom often inhibits the creative process, while limitations force more innovative thinking.

• Difference between interest rate and APR Wed, 10 Jan 2007

  I explain the deceptive difference between APR and interest rates (IRR). Using a 10-year mortgage example, I show how APR averages total interest over the initial principal, making loans look cheaper than their actual declining balance interest.