self-improvement 7

I’m doing one extra push-up every day. One of my 2026 goals is to build muscles. I haven’t done anything about it until May. This month, I figured I would do the absolute minimum, at least to get started, because I seem to have starting trouble more than anything else. I asked ChatGPT: I want to build muscles. What’s the most effective thing that I can do that would take no more than one minute that I can practice every day without any equipment and I can do this anywhere and will have the most impact on building muscles? Research, give me the top five options and recommend one for me. ...

I have this feeling that the skills we need for the AI era might be found in video games. (Actually, no. I just want an excuse to play games. Self-improvement is a bonus.) I asked the usual LLMs (Claude, Gemini, ChatGPT): What are mobile phone games that have been consistently proven to be educational, instructive or skill/mental muscle building on the one hand, and also entertaining, engaging and popular on the other? ...

Every time I get annoyed at people, I remind myself to be more like ChatGPT. Specifically: Don't get annoyed. Be patient. Encourage them. Step back and show them the big picture. (Then I get annoyed at myself for getting annoyed.) Today, I analyzed how exactly ChatGPT is different from me. So, I took a pitch document I co-authored with ChatGPT. Section A: Authored by Anand WHAT DO WE NEED? ...

In 2023, I made 3 resolutions: Run 50 experiments. I managed 44 / 50. (Here are some). Learnings: I need to improve planning (9), scepticism (6), and lateral thinking (4). Make 1 change a month in my environment. I managed 8 / 12. The largest impact was from meeting new people, working out of new places, and using new gadgets. Calendar integrity, i.e. stick to my calendar. I succeeded over 95% of the time. My most memorable events in 2023 were: ...

In 2022, I made 3 resolutions: Run 50 experiments. I ran ~20 until April (here are some), but stopped (for no reason). I’ll continue. Speak at 10 global forums. I delivered 10+ PyCon talks. They were pre-recorded, allowing me to scale. But recording videos and no feedback are boring. I’ll explore how to scale enjoyably. Be 10X more effective. I improved my calendar effectiveness 2X in Jan. But I realized this is actually efficiency. Not effectiveness. Maybe effectiveness shouldn’t be optimized, but discovered. I’ll continue to ponder. Milestones in 2022: ...

In 2021, I made 3 resolutions. Lose 10 kgs. I lost 5 kg in 3 months. But gained it back by the year-end. Fail big. I practiced confronting people – and failed. I still run from fights. Even when important. Calendar integrity. I stuck to my calendar 90% of the time. But personal commitments slipped. On learning, I discovered network clusters. My PyCon talk on movie networks is the start of a fascinating exploration of actors that I’ll write more about. ...

In 2020 I made 3 resolutions. Read 50 books. I almost made it. Here are my reviews. Walk 10,000 steps daily. I managed it, like the last two years. Lose 2 kgs. I failed – and instead, put on 6 kgs. On self-improvement, I completed a Landmark course and an Art of Living course. Both had a huge productivity impact. (Mail me for details.) On software, I starting playing Minecraft and moved from Gmail to Windows 10 Mail. More on this. ...