I track my yearly goals by publishing and emailing them to my contacts: My year in 2020 My year in 2021 My year in 2022 My year in 2023 My year in 2024 My year in 2025 Here are questions people have asked about my goal tracking. How do you know that you have achieved the Better Husband tag? In 2024, she said that I was “definitely worse in 2023 than 2024.” ...
For those curious about my Vipassana meditation experience, here’s the summary. I attended a 10-day Vipassana meditation center. Each day had 12 hours of meditation, 7 hours sleep, 3 hours rest, and 2 hours to eat. You live like a monk. It’s a hostel life. The food is basic. You wash utensils and your room. There are rules. No phone, laptop, no communication. You can’t speak to anyone. As an introvert, I enjoyed this! You can’t kill. Sparing cockroaches and mosquitos were hard. You can’t mix meditations. But I continued daily Yoga. You can’t steal. But I did smuggle a peanut chikki out. No intoxicants or sexual misconducts. ...