weight-loss 5

Here’s the report card for my 2025 goals bingo. Domain Repeat Stretch New People 🟢 Better husband 🔴 Meet all first cousins 🟢 Interview 10 experts 🔴 Live with a stranger Education 🟢 50 books 🟢 Teach 5,000 students 🟢 Run a course only with AI Technology 🟢 20 data stories 🔴 LLM Foundry: 5K MaU 🟢 300 days of GitHub 🔴 Build a robot 🟢 Co-present with an AI Health 🟢 300 days of yoga 🔴 80 heart points/day 🔴 Bike 1,000 km 🟢 Vipassana Wealth 🔴 Buy low 🔴 Beat inflation 5% 🟢 Donate $10K 🔴 Fund a startup The “Education” and “Technology” rows have a BINGO! Repeat goals were easier than new goals were easier than strech goals (no surprise). 11/20 wins means I’m picking realistic and ambitious goals. ...

I lost 22 kg in 22 weeks. How? Skipped lunch, no snacking. (That’s all.) Why? Cholesterol. When? Since 1 Jan 2025. I plan to continue. How far? At 64 kg, I’m at 22 BMI. I’ll aim for 60 kg. Is fasting 12 hours OK? Ankor Rai shared Dr. Mindy Pelz’s chart that fasting benefits truly kick in after 36 hours. Long way for me to go. No exercise? Exercise is great for fitness & happiness. Not weight loss. Read John Walker’s The Hacker’s Diet. ...

A few years ago, I ended up losting weight, mostly by dieting. That worked out rather well up to a point: I lost about 20kgs rapidly. But I ended up putting them back on almost as rapidly. What I learnt from this was that dieting made me more short-tempered. It also reduced my metabolic rate. My body would adjust to the hunger and enter a “starvation-mode”, using the limited food ridiculously efficiently. So I’d have to eat even less to continue losing weight. ...

A couple of years ago, I managed to lose a fair bit of weight. At the start of 2010, I started putting it back on, and the trajectory continues. I’m at the stage where I seriously need to lose weight. I subscribe to The Hacker’s Diet principle – that you lose weight by eating less, not exercising. An hour of jogging is worth about one Cheese Whopper. Now, are you going to really spend an hour on the road every day just to burn off that extra burger? You don’t exercise to lose weight (although it certainly helps). You exercise because you’ll live longer and you’ll feel better. I’m afraid I’ll live too long anyway, so I won’t bother exercising just yet. It’s down to eating less. ...

Comments Saiprasad K S 25 Jun 2010 8:21 pm: Hi Anand, Not sure you will recall. This is Saiprasad ( Sai) was your neighbour at " The Presidency", TISL way back in 1996-97. I always knew you were a genius and a man of many talents. I had chanced upon your site sometime ago but while I was trying to get some facts on Ilaiyaraja chanced upon the section of Ilaiyaraja. I didnt pay attention to the name of the author as I approached midway realised this must be the handiwork of Anand and as I cast my eyes upwards found my guess was on the dot. Good work Buddy. May you continue to shine like you always do. I am still with IBM. My contact no is 9886678319. Realise you are in London. I was there too for a couple of years on a sales assignment. Now back to Blore. Shall write again. do write when you can. Take care…. Sai Eating more for less | s-anand.net 19 May 2011 7:12 pm (pingback): […] for less May 19th, 2011 How I do things Visualisation S Anand A couple of years ago, I managed to lose a fair bit of weight. At the start of 2010, I started putting it back on, and the trajectory continues. I’m at the […] Weight lines, again | s-anand.net 14 Jan 2014 2:04 pm (pingback): […] few years ago, I ended up losting weight, mostly by dieting. That worked out rather well up to a point: I lost about 20kgs rapidly. But I […]