Read about how meditation improves cognitive function and mental clarity. This feature from Time magazine explores research suggesting that regular mindfulness practice can actually make you smarter by physically changing the brain's structure.
I'm working to improve my memory by looking at the benefits of meditation and weight management. Meditation increases brain gray matter and spatial memory, while maintaining a healthy BMI helps prevent cognitive decline and Alzheimer's.
A brief note announcing a 10-day silent meditation retreat as an experiment in stepping away from technology entirely.
Vipassana is described as a highly disciplined, practical, almost scientific process that surfaces deep cravings and aversions while proving personally worthwhile.
I've curated Life Magazine’s best photos of 2000, featuring a powerful but graphic science gallery on the birth of Sarah. It offers a raw look at professional photojournalism and significant human events from the turn of the millennium.
I discovered new CLI tools like fselect and xxh, explored modern HTML attributes for mobile UX, and reviewed books on neuroscience and oncology. I also learned about Anthropic's custom skills and European day-fine systems.