Eating more for less
A couple of years ago, I managed to lose a fair bit of weight. At the start of 2010, I started putting it back on, and the trajectory continues. I’m at the stage where I seriously need to lose weight. I subscribe to The Hacker’s Diet principle – that you lose weight by eating less, not exercising. An hour of jogging is worth about one Cheese Whopper. Now, are you going to really spend an hour on the road every day just to burn off that extra burger? You don’t exercise to lose weight (although it certainly helps). You exercise because you’ll live longer and you’ll feel better. I’m afraid I’ll live too long anyway, so I won’t bother exercising just yet. It’s down to eating less. ...