Weight lines, again
A few years ago, I ended up losting weight, mostly by dieting. That worked out rather well up to a point: I lost about 20kgs rapidly. But I ended up putting them back on almost as rapidly. What I learnt from this was that dieting made me more short-tempered. It also reduced my metabolic rate. My body would adjust to the hunger and enter a “starvation-mode”, using the limited food ridiculously efficiently. So I’d have to eat even less to continue losing weight. ...